Human. Therapist. Get to the core. And get on with your life.

Virtual and in-person sessions from anywhere in Colorado.

Life’s been a little less than magical lately. 

The day-to-day feels like a grind. “Keeping up” and “living your best life” aren’t things that come to mind when you think about how some major areas of your life are at a serious standstill…or are in a sinkhole of doom. 

I get it. No really - I actually get it. 

It feels like you don’t know where to turn to get relief. To get those next steps so you can climb out. 

It feels hopeless and exhausting…and makes you feel like why not just busy yourself instead, bury yourself in your career, binge on shows, your kids, or social media, and call it a day. 

And wake up and repeat. 

It doesn’t have to feel this way and you don’t have to figure it out alone. 

I can help you navigate relationships, entrepreneurial turmoil, spiritual transitions, and anxiety - so you can feel a hell of a lot better. 

How the hell are you going to get this relief? Just keep reading.

  • Counseling for Anxious Humans

    “It’ll be ok…don’t worry about it…it’ll be fine…just take some deep breaths…why are you so worried…” Fuck THAT, are you tired of talking about your anxiety. Let’s get you some actual healing around the anxiousness, the nervousness, the negative thoughts, the self-doubt - at a deep, core level. You can find relief from the whirlwind.

    Yes, I would love to find some relief.

  • IFS Infused Couples Counseling

    Yes, we will work on communication. Yes, we will help you re-ignite your sex life. Yes, we will help you have fun together again. How are we going to do all this and more? IFS Couples Therapy. We get to the core of WHY these things are happening in the first place. Effectively. And long-lasting.

    Did you say quick? Mad clicking already.

  • Spiritual Transition Therapy

    Complete guidance and support for where you are and where you want to go. Unpack spiritual abuse, isolation and loss of community, gaslighting, manipulation, and shame. So you feel relief, acceptance, and whole again.

    I’m ready for relief.

  • Therapy for Entrepreneurs

    As a business owner myself of several different businesses since I was 17…I’m your guy. I can help you navigate (for lack of better words) that sh*t show that might be swarming your life. With not only a therapy mindset - but an entrepreneur mindset infused into our sessions.

    Where do I sign up?

Somatic & Internal Family Systems (IFS) Therapy

This is the meat and potatoes. The reason why this deep and lasting relief and change happens in the work we will do together. 

IFS in a nutshell - is the concept that all of us have parts of ourselves. Different types of parts. These parts all mean different things and came about in our lives at different times, for different reasons, and served/serve a purpose for us. These parts of us…can cause a little mischief (to say the least) in big areas of our lives.

IFS is a method that we use in session to soothe, heal, and transform these parts of ourselves in a way that helps us:

  • Talk it out instead of exploding with anger or imploding

  • Connect instead of shutting down

  • Open up and connect - instead of losing our family and marriage

  • Claim your space, say what you need, identify how you want

  • Melt the negative thoughts, and find peace

  • Go for it instead of holding yourself back

  • Go for that promotion instead of staying in the same position year after year

  • Reach out instead of isolating

  • Feel like we are enough, worthy, and loved

IFS gets to the core, so you can see your life ACTUALLY transform. 

What is this healing going to look like?

  • You’re going to notice your relationship feeling easier. There’s a little more laughter, a little more banter, a little more giving each other sh*t (in a good way).

  • You’re going to notice the spiritual pain and confusion lifting. You know the direction you want to go (and whatever direction it is, I am 100% supporting you). You’re going to notice some tears of relief and feeling like you’re where you belong.

  • You’re going to notice that you’re not up all night wondering if you did all of it right: the parenting, the to-dos’, the convos with your friends. You’re going to actually feel settled and confident.

  • You’re going to notice that your plate isn’t overflowing, that your relationships aren’t going up in flames, because you can do the entrepreneur journey AND maintain your relationships. You can manage all the areas of your life. You can actually believe that you’re enough - and you’re nailing it.

I don’t know about you, but all of this sounds pretty decent to me.

Meet Aaron Henes

Yep, I’m just another therapist you Googled, found on Psychology Today, or stumbled upon somewhere. And that means you’re going to want some info on me to see if you should spend even another 2 minutes on my site. Well if 2 minutes is all you got, that’s all you’re going to need.

Already “all in” to make some changes, do the deeper work, and get on with it? Me too, let’s do this.